Hair plays an important role in a woman’s personal appearance and how we feel about ourselves. We associate luscious locks with health, beauty and youth.
While there are other factors that contribute to hair growth, optimal nutrition intake is key.
The absolute best way to get these nutrients is by eating a balanced, real food-based diet that includes plenty of nutrient based foods.
Your hair grows about 1/4 to 1/2 inch every month if you have an adequate diet with healthy nutrients.
