Vitamin B plays such an important role in achieving and maintaining healthy hair. Read the facts below and let us know your thoughts.
Vitamin B prevents hair fall and promotes new hair growth. By including Vitamin B in your diet on a daily basis you can improve your hair and achieve lustre and shine.
If you are suffering from hair loss, include Vitamin B foods in your diet. For thick, strong and shiny hair, you have to include ample amounts of vitamins and minerals in your diet. When a person lacks essential nutrients because of poor diet, the hair will become brittle, thin with no shine or luster. In severe conditions, it can even lead to baldness.